resilience

am browsing around, looking for tips 'improving emotional health'..
most of the tips asked u to get supports from the love ones..
my problem now, my 'the-love-one' is the reason i have the break down..
how to deal with it?
i dun get any support from him..
he won't there for me..
so how am gonna handle my emotional sickness..
am so sick..

huuuuuummm~
i found this...>

Nine psychological tasks for a good marriage

Research on what makes a marriage work shows that people in a good marriage have completed these psychological "tasks":

*

Separate emotionally from the family you grew up in; not to the point of estrangement, but enough so that your identity is separate from that of your parents and siblings.
*

Build togetherness based on a shared intimacy and identity, while at the same time set boundaries to protect each partner's autonomy.
*

Establish a rich and pleasurable sexual relationship and protect it from the intrusions of the workplace and family obligations.
*

For couples with children, embrace the daunting roles of parenthood and absorb the impact of a baby's entrance into the marriage. Learn to continue the work of protecting the privacy of you and your spouse as a couple.
*

Confront and master the inevitable crises of life.
*

Maintain the strength of the marital bond in the face of adversity. The marriage should be a safe haven in which partners are able to express their differences, anger and conflict.
*

Use humor and laughter to keep things in perspective and to avoid boredom and isolation.
*

Nurture and comfort each other, satisfying each partner's needs for dependency and offering continuing encouragement and support.
*

Keep alive the early romantic, idealized images of falling in love, while facing the sober realities of the changes wrought by time.

Thanks to Judith S. Wallerstein, PhD, co-author of the book The Good Marriage: How and Why Love Lasts.

i think.. i have to face him..
all i want from him, stop being ignorance.
be more sensitive towards my feeling..
he should have understand, i have nowhere n nobody to turn to, but him..
he need to spend more time with us not with his friends, we have two little children to take care to, don't leave all the burdens to me, coz am also work my ass like hell..i'm always come home with loads of works, depress n exhausted..
i need a little space n some moment in my life to keep myself insane n breathing..
i love him, n my marriage..i want to work things out..
i wanna be happy, n do what i wanna do in my life..
yeah.. be happy.. it's been awhile, i dun even remember when the last time i am feeling happy,seriously..

i wish, am still gonna b a happy person , one day sooner..

stressful life~

never imagine i am gona be this stress..
not knowing how to channel it out, it's gone burst someday..
i am supposed to know to handle everything, since am already 28,
being married for 6 years n a mother of two, so whenever things go the other way, i could jez handle them easily..
but..
i can't..
n i feel like wanna leave everything behind, n jez stay in my own world, without anybody else.
my daily life is busy like hell, go to school, tuition classes after skool n babysitting at night. not fair at all, coz he got time to lepak2 n playing futsal with his friends during weekn, n i am at home busying n housekeeping.. the last time he bring us to go jalan2 was last chinese new year. since then, its always him n his friend.
damn!
honestly, am tired of everything.
i think am gonna send my sons to stay with my mom at kg.
by a new car for her.
then i work my ass hard, so that am not gona bother about him anymore.
it's only till the end of this year.
next year my mom gonna retire, n she's gonna staying with me.
so me n my sons gonna get together back.
i am tired.
really exhausted.
i lost.
honestly, i jez don't know what am i supposed to do..